Gusto's Journal

[gusto77]

Re: Gusto's Journal

Diet back on trackish as well....

Meal 1: 4 whole X-large eggs with cheese, 2 sides whole grain toast, 2 tbs natural PB, 1 banana

Meal 2: Whole wheat tuna wrap with cheese bacon and avocados

Intra: 70 vitargo, 2 scoops amino x

Meal 3: 50 gm whey, 2 tbs natural PB, 1 1/2 cups Kashi cereal with almond milk

Meal 4: 10 oz steak, 1 1/2 cups rice

Meal 5: 50 gm whey, 2 tbs natural PB

[gusto77]

Re: Gusto's Journal

Been in the gym everyday but dealing with a significant sudden onset of right upper body strength loss. Haven't seen the PT yet but i think i have a compressed nerve..... no pain but something is definitely asymmetrical back there and it feels like something isn't firing correctly. Think Im in need of some very extensive dry needling and possibly a couple of weeks rest from most upper body work.

[Rake]

Re: Gusto's Journal

Been in the gym everyday but dealing with a significant sudden onset of right upper body strength loss. Haven't seen the PT yet but i think i have a compressed nerve..... no pain but something is definitely asymmetrical back there and it feels like something isn't firing correctly. Think Im in need of some very extensive dry needling and possibly a couple of weeks rest from most upper body work.

Sorry Buddy you are not 100 percent but happens all the time to all of us. My son is becoming a PT and I told him to learn dry needling. I will soon have my own PT but it has cost me a fortune.

[gusto77]

Re: Gusto's Journal

Still consistent in the gym. diet has been bodybuilderish. still haven't got in to get dry needling and still ion need of it. medical care got a whole lot more complicated since i retired haha.



Rotator cuff warm ups x 3


Decline HS press/ HS high row

3 x warm ups

2 pps x 10/ 10

2 pps + 25s x 10/ 10

3 pps x 10/ 10

3 pps + 25s x 10/ 3 pps x 10


Dumbbell bench press/ dumbbell pullover

2 x warm ups

100s x 8/ 80 x 10

110s x 8/ 100 x 10

120s x 8ish/ 100 x 10


Incline matrix press/ HS row

1 x warm up

2 pps x 10/ 10

2 pps + 25s x 10/ 3 pps x 10

2 pps + 35s x 10/ 3 pps x 10


Weighted dips/ assisted pull ups

1 x warm up

45 x 10/ (80) 10

90 x 8/ (60) x 8

135 x 4-----> BW x 20/ BW x 5ish----> (80) x 12


20 min light cardio