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Let me give yall my background info first, 5'7'' 225 lbs I have been hitting the iron for 15 years and I am a type 1 diabetic diagnosed when I was 5 years old. I manage my diabetes very well and get tested regularly by my doctor. I plan on competing in a pl meet in roughly 2 months in the 220 lb class, right now I am training 4 days a week. I am a refinery mechanic and work all kinds of hours but I will try my hardest to keep my log up to date. If any of yall have any advice please share it with me. As of right now I am getting over a bad cold that kicked my ass but I did train Saturday and quickly found out to take a few days off I will resume training wed.
sat training chest/biceps
energy: very low, should have stayed home but said f%ck it and popped a ephedrine
bench press:135x15, 225x15,315x10,365x5,405x1,405x1
decline press:225x20,315x8,365x4,365x3
incline db press: 130x15,x12,x8,x6
machine flyes:whole stack x 4 sets of 12 reps 20 sec rest between sets
db curl 40x15,50x10,50x8,60x4
preacher curl machine x4 sets
db hammer curl 50x8,40x8,30x12,30x10 20 sec rest between sets
cable curl x3 sets to failure
sat training chest/biceps
energy: very low, should have stayed home but said f%ck it and popped a ephedrine
bench press:135x15, 225x15,315x10,365x5,405x1,405x1
decline press:225x20,315x8,365x4,365x3
incline db press: 130x15,x12,x8,x6
machine flyes:whole stack x 4 sets of 12 reps 20 sec rest between sets
db curl 40x15,50x10,50x8,60x4
preacher curl machine x4 sets
db hammer curl 50x8,40x8,30x12,30x10 20 sec rest between sets
cable curl x3 sets to failure
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