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  • #1

    M-Sten Log

    What's up guys. Heavy was nice enough to send me a bottle of m-sten to run a log with so today is my first day.

    6'1
    206.6 lbs
    Aprox 14%bf

    Shoulders
    Overhead press

    15x90
    10x150
    10x160
    8x165

    Overhead press - smith
    12x105
    10x145
    10x155
    7x185

    Side lateral raises - DB
    10x25
    10x25
    8x30
    7x30

    Seated bent over rear laterals
    10x25
    10x25
    10x30
    10x30

    Shoulder Shrugs - smith
    10x285
    10x335
    10x355

    Goal is to eat 4000 cals a day
    Tags: None
  • #2
    Re: M-Sten Log

    I wish I can eat 4000 cal a day
    Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

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    Comment

    • #3
      Re: M-Sten Log

      Honestly its like a full time job trying to eat that much.. sucks sometimes and its even harder on weekends since i just sit at my desk all day and eat during the week haha

      Comment

      • #4
        Yeah, eating that much isn't enjoyable to me. Or clean eating I should say.

        Comment

        • #5
          Re: M-Sten Log

          Tuesday

          Legs

          Squats
          12x195
          12x225
          12x245
          7x265

          Leg Press
          12x280
          12x340
          10x380
          10x380

          Seated Leg Curl
          10x90
          10x150
          10x150

          Leg Extension
          15x90
          12x150
          10x160

          Calf Raises
          25x405
          15x405
          15x405

          Comment

          • #6
            Re: M-Sten Log

            oh, ok heavy, that was very nice of him. its a very good product as is all IML products at least you know your not getting inferior quality when its from IML.
            all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!

            Comment

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