MaxSeg's Training Journal

[maxseg]

40, 6'2, 300lbs, PLing training background

Bench Raw-485, Equipped-605 for reps.
Deads 570
Squats 550

Primarily a bencher, just recently started training the other two more seriously to become a more well rounded lifter and competitor.

[maxseg]

Re: MaxSeg's Training Journal

Training and life have been jacked, trying to get back on track. Here goes...

Bench #1

Bench w/u
135x15/15 225x15/15

Bench @ 60%
315x8/8

CGBP
315x3/3/3

Cable Reverse Grip
55x15/15/15

Tricep Band Work
#3 x 20/20/15/10

Prone DB Laterals
30x8/8

Face Pulls
#3 x 15/15/15

Light BB Shrugs
315x15/15

**Shoulders were crunchy today, no pain though.**

[Guest]

Re: MaxSeg's Training Journal

Great lifts brother.Thanks for posting the log.

Stick with it bro.

[BABY1]

Re: MaxSeg's Training Journal

Why don't you enter the contest?

[maxseg]

Re: MaxSeg's Training Journal

Which contest would that be?

[Z82]

Which contest would that be?

http://www.fitnessgeared.com/forum/showthread.php?p=1032335

[maxseg]

Re: MaxSeg's Training Journal

Why don't you enter the contest?

Will consider, thanks.

[maxseg]

Re: MaxSeg's Training Journal

Deads

Dead W/U
135x10 225x5 315x5

Deadlifts @ 60%
390x8/8

High Rack Pulls
505x2 605x1

BB Rows
315x3/3/3

RDLs (Light)
225x5/5/5

Seated Calves
200x10/10/10/10/10

Decent session.

[suprfast]

I'm following this one for sure. Not many of us power lifters on the board.

[maxseg]

Re: MaxSeg's Training Journal

Bench Day #2

Bench w/u
135x15/15/15

Banded Bench ~ Bands anchored to the bottom of the rack.
SuperMinis
135x5 225x5 315x3 365x1 385x1 405xMISS 225x10

BB Skull Crushers
135x5/5/5

Reverse Grip Cable Press Downs
55x15/15/15

Tricep Band Work
SuperMini x 20/15/15/15

Seated OHP
135x5 185x3 205xMiss

Prone DB Laterals
30x5/5/5/5/5

BB Shrugs
405x10 500x10 605x10 655x5 705x3

~Banded presses definitely offer a new feel.
~Over head movements are still my weakest. Will try hard to improve.


This is how I run the bands for banded bench.

[suprfast]

Bench Day #2

Bench w/u
135x15/15/15

Banded Bench ~ Bands anchored to the bottom of the rack.
SuperMinis
135x5 225x5 315x3 365x1 385x1 405xMISS 225x10

BB Skull Crushers
135x5/5/5

Reverse Grip Cable Press Downs
55x15/15/15

Tricep Band Work
SuperMini x 20/15/15/15

Seated OHP
135x5 185x3 205xMiss

Prone DB Laterals
30x5/5/5/5/5

BB Shrugs
405x10 500x10 605x10 655x5 705x3

~Banded presses definitely offer a new feel.
~Over head movements are still my weakest. Will try hard to improve.


This is how I run the bands for banded bench.

[ATTACH=CONFIG]41808[/ATTACH]

Sick. What brand of bands are you running?

[maxseg]

Re: MaxSeg's Training Journal

Sick. What brand of bands are you running?

Iron Woodys, I have had them for two years with breakage or any other issues.

Master's Package

[maxseg]

Re: MaxSeg's Training Journal

That should have been "withOUT".

[unclem]

Re: MaxSeg's Training Journal

nice maxseg. after bbing iam going to strongman contest but the weaker guys lol.

[BABY1]

Re: MaxSeg's Training Journal

Keep up the good work