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here are a few pictures of my progress...
It started when i went to university in 2001 and my diet went out the window...within a year i gained 4+ stone of solid FAT(56lb) and began to hate myself in photo's...women became none existant in my life (can u blame them?)and i was very depressed...
...my health was suffering too...even when walking half a mile to classes i would become sweaty and out of breath...so...in 2002 i decided to join a gym and change my diet...
...not much difference in the photo but it was a start for me..
within 5-6months i had lost 2 stone and gained some muscle...my health was improving week by week and i started to enjoy being outdoors playing sports again.....i went on holiday with my mum in 2003....and in my own time dared to take my t-shirt off to sunbath and swim without feeling embarissed...
....since that holiday i dedicated more time and effort to the gym and my diet...with the aim of looking even better for my next holiday...from that point on, i have lost another 2 stone and am feeling pretty good....women give me more attention and i love it!!!
so .... by this time next year i hope to look 10 times better! with the help and advice from you guys im sure this will be possible!
It started when i went to university in 2001 and my diet went out the window...within a year i gained 4+ stone of solid FAT(56lb) and began to hate myself in photo's...women became none existant in my life (can u blame them?)and i was very depressed...
...my health was suffering too...even when walking half a mile to classes i would become sweaty and out of breath...so...in 2002 i decided to join a gym and change my diet...
...not much difference in the photo but it was a start for me..
within 5-6months i had lost 2 stone and gained some muscle...my health was improving week by week and i started to enjoy being outdoors playing sports again.....i went on holiday with my mum in 2003....and in my own time dared to take my t-shirt off to sunbath and swim without feeling embarissed...
....since that holiday i dedicated more time and effort to the gym and my diet...with the aim of looking even better for my next holiday...from that point on, i have lost another 2 stone and am feeling pretty good....women give me more attention and i love it!!!
so .... by this time next year i hope to look 10 times better! with the help and advice from you guys im sure this will be possible!
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