Originally posted by crombie09
I don't really have a "diet" that I'm on I just eat a lot of the stuff listed below.
Example of my diet yesterday:
Meal 1
3/4 cup Old Fashioned oatmeal
6 whole eggs
1 cup Grapefruit Juice (take this with my ldex)
Meal 2
1 Chicken Breast
1/2 cup Light and Fit yougurt
Meal 3
2 PB & J Sands (Whole Wheat, sugar free bread, Natty PB, low sugar jelly)
2 cups FF Milk
small piece of chedder cheese
Meal 4 - Pre workout
1 chicken breast
3/4 cup Fiber One Bran cereal
Meal 5 - Post Workout (friends mother cooked dinner)
Creatine with Gatorade
1 Chicken Breast
2 Hamburger Patties (she thought it was weird that I didnt want any HB buns!)
Peas
Salad no dressing
1/2 cup of a Pasta Dish
Meal 6
1 chicken breast
3/4 cup of Fiber One Bran cereal
Drank at least 1.5 Gallons of water. Oh and I usually have a post workout shake, but it was free food, I couldn't resist.
-crombie
I don't really have a "diet" that I'm on I just eat a lot of the stuff listed below.
Example of my diet yesterday:
Meal 1
3/4 cup Old Fashioned oatmeal
6 whole eggs
1 cup Grapefruit Juice (take this with my ldex)
Meal 2
1 Chicken Breast
1/2 cup Light and Fit yougurt
Meal 3
2 PB & J Sands (Whole Wheat, sugar free bread, Natty PB, low sugar jelly)
2 cups FF Milk
small piece of chedder cheese
Meal 4 - Pre workout
1 chicken breast
3/4 cup Fiber One Bran cereal
Meal 5 - Post Workout (friends mother cooked dinner)
Creatine with Gatorade
1 Chicken Breast
2 Hamburger Patties (she thought it was weird that I didnt want any HB buns!)
Peas
Salad no dressing
1/2 cup of a Pasta Dish
Meal 6
1 chicken breast
3/4 cup of Fiber One Bran cereal
Drank at least 1.5 Gallons of water. Oh and I usually have a post workout shake, but it was free food, I couldn't resist.
-crombie
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