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NMK85ROLL's 3rd cycle (Bulker)

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  • #31
    Originally posted by magnus
    how do you like that workout? I have basically kept the same workout for about 4 years and need to change it up. Do u like the workout u do? give me some feedback
    thanks
    Ya dude, I love this workout. But I would NOT suggest doing twice adays if you aren't on some mad AS. The workout I'm doing can easily be combined into 5 days so I am definitely considering that once my joints start to have unbearable pain. The 10,8,6 rep scheme is sweet. I respond very well to it.
    Everything I say or do is hypothetical. I do not nor will I ever use steroids.

    Comment


    • #32
      Well, I got to start my fina today, I'm very excited! Shot 250mg test E and 75mg of Fina into my right quad today with no problems. My weight is back up to around 193. With the fina I'm expecting some more weight gain because of strength increases. I plan on recalculating my caloric needs sometime this week, just to make sure I'm still 500-1000 calories over.
      Everything I say or do is hypothetical. I do not nor will I ever use steroids.

      Comment


      • #33
        Today I injected 200mg of EQ and 75mg of tren into my left glute. I bled a little after pulling out, almost bled on the carpet! Oh well, kinda makes me feel like a drug addict. The glute is a little soar, but nothing too bad. I think I might have hit close to a spot from my previous left glute shot.
        Everything I say or do is hypothetical. I do not nor will I ever use steroids.

        Comment


        • #34
          Hey guys, for those of you reading, I'm dropping weight and I don't know why. I posted in the AS forum so if you wouldn't mind checking it out and giving me your feedback, I'd really appreciate it!

          Everything I say or do is hypothetical. I do not nor will I ever use steroids.

          Comment


          • #35
            Get rid of the T3. Why would you want that if your trying to add weight. T3 is used for major weight loss or contest prep.

            Comment


            • #36
              Originally posted by bigpopapump
              Get rid of the T3. Why would you want that if your trying to add weight. T3 is used for major weight loss or contest prep.

              Thanks for your input, but I think you need to research your T3 more. T3 at low doses speeds up protein synthesis without shutting down thyroid production. This aids in gaining muscle without trying to burn fat.
              Everything I say or do is hypothetical. I do not nor will I ever use steroids.

              Comment


              • #37
                Had my 5th day of fina today. No problems. My homebrew this time was superb, crystal clear! I'm holding steady at about 192 lbs. Strength is still increasing. I'll probably stick to the twice a day workout for another week. If I don't add a pound or two, or lose weight for that matter, I'll be switching to a once a day routine, 5 days a week. I'll also have to adjust my diet accordingly and take out the post workout carbs and add them back in somewhere as complex carbs. If the change goes into affect, I'll be sure to post a new diet and workout scheme.
                Everything I say or do is hypothetical. I do not nor will I ever use steroids.

                Comment


                • #38
                  how's the itchy nipple

                  buff

                  Comment


                  • #39
                    Keep up the good work bro. And keep us updated

                    Comment


                    • #40
                      Originally posted by bufflildude
                      how's the itchy nipple

                      buff
                      I think I was just paranoid cause I haven't noticed it all in the past few weeks. Thanks for askin bro!
                      Everything I say or do is hypothetical. I do not nor will I ever use steroids.

                      Comment


                      • #41
                        Well, after consulting with a bunch of you guys and a few others from different boards, I decided to scratch my twice a day workouts. I'll now only be working out once a day 5x a week. I'll post the workout in the next few days. I also needed to change my diet up a little, I'll get that done today and post them both very soon.

                        I started my second week of fina today. I'm excited for it to kickin in a week or two. Things are starting to slow down a work too, so I should be less stressed...perfect opportunity to grow!
                        Everything I say or do is hypothetical. I do not nor will I ever use steroids.

                        Comment


                        • #42
                          I had a GREAT chest workout yesterday. It's the strongest my chest has ever been. I got up to 275 on bench for a set of 6. It might be attributed to me going back to one workout a day. however, I was exhausted yesterday cause I didn't get much sleep. The only other thing it could be is the fina starting to kick in. We'll see how the workouts go this week to make judgement.
                          Everything I say or do is hypothetical. I do not nor will I ever use steroids.

                          Comment


                          • #43
                            Here is the new workout schedule. 3 sets of each exercise, 10,8,6 reps.

                            Monday

                            Bench
                            Decline DB
                            Incline
                            Machine Flies
                            Dips

                            Tuesday

                            Wide Grip Pull Ups
                            T-Bar Rows
                            Under Grip Lat Pulls
                            Seated Row
                            PT's

                            Abs
                            (i'll probably throw these in either tuesday afternoon or wednesday night) No big rush, abs are overrated


                            Thursday

                            Squats
                            Lunges
                            Leg Curls
                            Let Extensions
                            Seated Calve Raises
                            Leg Squeezes

                            Friday

                            DB Military Press
                            Upright Rows
                            Front Raises
                            Back Shrugs
                            Side Raises
                            Rear Delt Raises

                            Saturday
                            Closed Grip
                            Spider Curls
                            Press Downs
                            One Arm Preachers
                            Cable Kick Backs
                            Cable Hammer Curls
                            Everything I say or do is hypothetical. I do not nor will I ever use steroids.

                            Comment


                            • #44
                              Here is my adjusted diet. Meal times are at 7AM, 9:30AM, Noon, 2:30PM, 5:00PM, 7:30PM, and 10PM. I workout around 6PM.

                              The breakdown (P/C/F) is a 39/38/23. It's a little over 4200 calories, 410g protein, 390g carbs, 100g fat.


                              Oatmeal 1 cup
                              Pro Rated Protein x2


                              Smuckers Natural Peanut Butter 2.5 tbsp
                              Pro Rated Protein x2


                              Buffalo Burger
                              Riceland Natural Brown Rice .75 cup
                              Chicken


                              Tuna 1 can
                              Flax Seed Oil
                              Buffalo Burger
                              Eggs x2


                              Motts applesauce 1 cup
                              Trader Joes Black Beans
                              Buffalo Burger
                              Kraft fat free cheddar 2 slices
                              Brownberry natural wheat 2 slices


                              Dannon Lite and Fit 0% Fat Creamy
                              Sweet Potato
                              Dextrose 7.5tsp
                              Maltodextrin 0.25cup
                              Pro Rated Protein x2


                              Egg Beaters Fat Free 4oz
                              Deans Dry Curd Cottage Cheese 1 cup
                              Sugar Free Jello x2
                              Everything I say or do is hypothetical. I do not nor will I ever use steroids.

                              Comment


                              • #45
                                Hey everyone, things are getting back on track. After cutting the workouts down to once a day, I've felt much better. My strength is still consistently improving. My weight is back up to 194. If I'm still losing water from the dbol, I have no concerns with my weight. I figure if it's slowly increasing, that means I'm losing water and putting on muscle, can't complain about that. I'm still looking fairly lean so I think I'm doing well. All the injections have been going smoothly now that I'm injecting ED.
                                Everything I say or do is hypothetical. I do not nor will I ever use steroids.

                                Comment

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