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Hello Everyone,
I wanted to share my experience with berberine.
For years, I've dealt with gut issues like severe bloating and irregular bowel movements, along with intense sugar cravings.
I started taking 500mg of berberine three times a day with meals, particularly those containing carbs. Since then, I've seen a remarkable improvement in my gut health and a significant reduction in my food cravings.
While I don't attribute weight loss directly to berberine, I firmly believe it has greatly enhanced my overall well-being. It has helped suppress my appetite and allowed me to resume regular exercise, something I struggled with due to bloating and discomfort.
I use a high-quality brand, which costs around $50 for a 60-pill bottle. There was a week when I ran out of berberine, and that's when I realized how much it had been contributing to my overall wellness.
Although I haven't been prescribed metformin due to my weight and stomach issues, I believe there have been tests indicating that berberine produces similar effects.
Just wanted to share my experience.
I wanted to share my experience with berberine.
For years, I've dealt with gut issues like severe bloating and irregular bowel movements, along with intense sugar cravings.
I started taking 500mg of berberine three times a day with meals, particularly those containing carbs. Since then, I've seen a remarkable improvement in my gut health and a significant reduction in my food cravings.
While I don't attribute weight loss directly to berberine, I firmly believe it has greatly enhanced my overall well-being. It has helped suppress my appetite and allowed me to resume regular exercise, something I struggled with due to bloating and discomfort.
I use a high-quality brand, which costs around $50 for a 60-pill bottle. There was a week when I ran out of berberine, and that's when I realized how much it had been contributing to my overall wellness.
Although I haven't been prescribed metformin due to my weight and stomach issues, I believe there have been tests indicating that berberine produces similar effects.
Just wanted to share my experience.