12 Week Lean mass cycle

[2fit4u]

Re: 12 Week Lean mass cycle

Hope you feel better soon. I’ll send you a picker upper ��

[ZillaGrayBear]

Re: 12 Week Lean mass cycle

I hit back last night and I am feeling it today.

Split the Tbol 30 pre and 20 post

Did the following for back.

Pulldowns - 10 sets
Seated Rows 5 sets
Straight Arm Pull downs 5 sets

Was pumped and shot after training. Still have to force the food down. Hope this gets better soon.

[2fit4u]

Re: 12 Week Lean mass cycle

You can hit by back anytime

[Uncle Ric]

Re: 12 Week Lean mass cycle

I hit back last night and I am feeling it today.

Split the Tbol 30 pre and 20 post

Did the following for back.

Pulldowns - 10 sets
Seated Rows 5 sets
Straight Arm Pull downs 5 sets

Was pumped and shot after training. Still have to force the food down. Hope this gets better soon.

How you doing brutha

Sent from my [device_name] using Fitnessgeared mobile app

[ZillaGrayBear]

Re: 12 Week Lean mass cycle

Brother Ric doing well. Been have some amazing workouts and loving this Tbol. Skin splitting pumps are for real. Hit me up and let me know how you are doing.

Been having some great workouts and have decided to adjust my diet and do a modified keto diet and drop a few of these extra pounds. The EQ is kicking in and veins are starting to pop.

I have also been working out with a young lady that is wanting to do a contest next year. She is a beast in the gym and doesn't play, she just puts in her ear buds and hit the weights and crushes it. No Cardio bunny for sure, but the real deal. With over a solid year to train, I cannot wait to see what she is able to do.

[ZillaGrayBear]

Re: 12 Week Lean mass cycle

Hit back last night and got a good pump and could really stretch those old lats.

Seated machine pulldowns with a neutral grip 7 sets
Seated rows - 1 arm for several sets and a couple of sets with both arms
Hammer high rows - 2 sets - felt something in my low back so called it on this exercise
Straight arm pulldowns - 5 sets

[2fit4u]

Re: 12 Week Lean mass cycle

I love when you hit back!

[ZillaGrayBear]

Re: 12 Week Lean mass cycle

Will be hitting arms tonight and then see what I have left in the tank for the weekend. Not very many people around on the weekends and I really enjoy being able to not have to work around others.

I know I have chest and shoulders so stay tuned.

[2fit4u]

Re: 12 Week Lean mass cycle

Show us that chest

[BABY1]

Re: 12 Week Lean mass cycle

Fantastic!

[ZillaGrayBear]

Re: 12 Week Lean mass cycle

Had several good training session over the last several days. I am up over 5 pounds and have been getting in a lot of red meat and chicken. I have finally got this keto thing dialed in. Have cut out all the junk food and focusing on getting in quality food and supplementing if I need it.

Looking forward to seeing what the next several weeks will produce.

[2fit4u]

Re: 12 Week Lean mass cycle

Me too big boy. Can't wait to see what you can produce

[2fit4u]

Re: 12 Week Lean mass cycle

No new updates

[Uncle Ric]

Re: 12 Week Lean mass cycle

Sounds like you are killing it.

Had several good training session over the last several days. I am up over 5 pounds and have been getting in a lot of red meat and chicken. I have finally got this keto thing dialed in. Have cut out all the junk food and focusing on getting in quality food and supplementing if I need it.

Looking forward to seeing what the next several weeks will produce.

Sent from my SM-G975U using Fitnessgeared mobile app

[Uncle Ric]

Re: 12 Week Lean mass cycle

Hey Zilla, how are you?