SFG’s “lets be honest I probably won’t follow through” journal

[sofargone561]

Re: SFG’s “lets be honest I probably won’t follow through” journal

Breakfast was a monster zero and I tried to eat a protein blueberry muffin and it was one of the WORST things I ever put in my mouth. Never buy muffin+ muffins.

Lunch was some rotisserie chicken, black beans and yellow rice and 3 fried plantain bites.

Dinner was tacos.

Havnt starting pinning or meal prepping or working out yet. This week has been insane. Next week should be better. Hoping to start eating my diet and working out, at least cardio on Saturday. Hopefully tomorrow.

I’ve had 3 vodka diet cranberry tonight.

I did manage to not only hit the grocery store and buy the rest of what o needed but I also ordered some GH tonight.

I also ordered some coffee and a new coffee maker and a hard boiled egg maker from amazon that should be here tomorrow. So hopefully no more energy drinks starting this weekend.


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[BABY1]

Re: SFG’s “lets be honest I probably won’t follow through” journal

...and you are updating your log! this is progress...keep on sfg

[sofargone561]

Re: SFG’s “lets be honest I probably won’t follow through” journal

Breakfast was mixed nuts and monster zero

Lunch was chicken bowl from
Chipotle

About half a gallon down on water right now.

Weight was 280 but that was a night time weigh.
I will weight first thing tomorrow for a “starting” weight.

I have a shit ton Of things to do this weekend and I’m going out of town but the goal is to eat healthy all weekend and Monday morning starts cardio twice per day and the new meal plan if I don’t have the ability this weekend.

Haven’t decided what’s for dinner yet. Will update again later or tomorrow.




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[sofargone561]

Re: SFG’s “lets be honest I probably won’t follow through” journal

Had pizza for dinner pepperoni
Like 6 slices. Best pizza I had for a while.

Woke up today got a great night sleep
Started my diet today.
Meal prepping chicken, in the crock pot right now

Breakfast was
2 cups of Keto coffee
4 whole eggs
4 slices of bacon
1 cups spinach
Half a bell pepper
Half a onion
A bunch of cheese
Butter
Seasoned with pink sea salt, fresh crushed black pepper, crushed cayenne pepper and some garlic powder




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[sofargone561]

Re: SFG’s “lets be honest I probably won’t follow through” journal

Dinner was boneless skinless chicken thighs over cauliflower rice.

I cooked the chicken in a crock pot with heavy cream, spinach, olive oil, sun dried tomatoes and cheese.

It came out fantastic.



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[sofargone561]

Re: SFG’s “lets be honest I probably won’t follow through” journal

Breadtfast was:
4 eggs
Half a small onion
Half a bell pepper
Teaspoon of minced garlic
A handful of baby spinach
Fresh ground pepper and sea salt
4 slices of bacon
Keto coffee

I know I’m only 2 days into dieting and 0 days into working out but I cheated today.

I didn’t plan to start my diet until Monday anyway so I suppose I’m still on top. My good friend from my deployment swung by today for a few hours, he was in town for 1 day and I have not seen him in over 2 years almost 3. so I took him out for food and drinks.

I ate a Cuban sandwich, fries, we all shared nachos and I can’t even say how many drinks I had. Maybe 7-8?

I don’t plan on eating anything else tonight, maybe a stick of cheese and I’m about to hit the sack and get a good nights sleep.


Today although it was a terrible day for food and what I’m trying to do was a great day for mental health and I needed it.

Tomorrow we are back into the diet and will probably start working out, at least cardio tomorrow.


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[sofargone561]

Re: SFG’s “lets be honest I probably won’t follow through” journal

skipped breakfast today but i had kept coffee
its just black coffee with gee butter, pink sea salt and something else in it, i forgot lol. I honestly just buy the remade kept coffee, i genuinely enjoy it.

NO Energy drink today!

lunch was chicken thighs in a heavy cream sauce, same as dinner the other night it was left overs, this time no cauliflower rice and i didn't weight the chicken

I also had a cheese stick and mixed nuts after

dinner was 5 whole eggs, half a bell pepper, a hand full of spinach and mushroom, half a small onions, a teaspoon of jalepanos, teaspoon of garlic.
added fresh ground black pepper, pink sea salt and cayenne pepper.

I've had maybe 3 gray goose and diet cranberries tonight.

I usually snack later at night so I might eat a hard boiled egg and sugar free jelly or maybe a couple pork rinds and a sugar free jelly.

Going to go to bed soon. ill try and wake up early and do some cardio. Well see what happens.

[sofargone561]

Re: SFG’s “lets be honest I probably won’t follow through” journal

So to finish last night off I had about 4 pork rinds and a sugar free jello.

Woke up early and did 30 minutes of cardio. I didn’t go hard, I need to ease my way back in but I did about 8 miles on my little CrossFit stationary bike.

Weigh in this morning was 278

I’m 2 bottles of water deep for the day which is a nice head start. About to make my coffee and usual 4 egg and veggie with bacon breakfast and coffee.

Lunch will be the last of the left over chicken thighs with mixed nuts and possibly a hard boiled egg

and I’ll meal prep something else tonight for the rest of the weeks lunch.

I’m also attempting to drink this green superfood drink right now lol.




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[sofargone561]

Re: SFG’s “lets be honest I probably won’t follow through” journal

Dinner was stuffed peppers with cauliflower rice instead of rice. It was good

Desert was sugar free jello, had a few vodka crans

Dogs kept me up almost all night. So early rude for cardio.

No breakfast just Keto coffee in the mornin

Lunch will be left over peppers and 1-2 hard boiled eggs if I’m hungry still.




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[BABY1]

Re: SFG’s “lets be honest I probably won’t follow through” journal

Looks good! More cran!

[sofargone561]

Re: SFG’s “lets be honest I probably won’t follow through” journal

Wife made an amazing keto crockpot jambalaya I ate too much off lol.

Desert was sugar free jello, the green one really hits the spot for sugar cravings lately.


Breakfast today is coffee and water,

Lunch will be left over jambalaya. Goal is finish a gallon of water today.

Im feeling pretty good. Still not much drive to workout but it will come. Im actually loving my new diet so that means I’ll actually stick to it.



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[sofargone561]

Re: SFG’s “lets be honest I probably won’t follow through” journal

Looks good! More cran!

I’m working on it lol. Good thing I love cranberry juice. I’ve actually been drinking a lot of it by itself. I’m trying to pour smaller and smaller drinks and truck myself in wantin just the juice and not the vodka lol. At least I’m not drinking spiced rum and cokes anymore. The amount of sugar I consumed daily from that alone was insane.


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[sofargone561]

Re: SFG’s “lets be honest I probably won’t follow through” journal

Ended up drinking about 3/4 gallon of water yesterday.

Dinner was taco bowl
85/15 meat, taco seasoning
Lettuce
Tomatoes
Cheese
Hot sauce
2 vodka cranberries

Tried a Keto brownie that was honestly terrible lol.

I am honestly loving this diet right now, I know the hate and controversy behind it but I have NEVER been able to stick to any diet or meal plan before and so far this ones been great and super easy for me to follow and isn’t giving me any insane cravings. It doesn’t even feel like I’m on a diet, I am eating good and I’m slowly feeling better.

I’ve lost 8lbs, all water weight no doubt but nice none the less. Today’s weight was 270 all from switching my diet and no longer drinking soda and shit. I’ve only done 30 minutes of cardio once lol so havnt even begun working out again yet. Obviously have not start taking anything either, would be a waste since I’m not working out.

I definitely have a case of “Keto flu” but I’m slowly feeling better so another day or two I should be up to speed. Shitty urine Keto tests show me almost where I need to be.

No breakfast this morning
Keto coffee
No nuts

Lunch was chipotle
Lettuce no rice no beans
Double chicken (out of steak damnit)
Grilled veggies
Tomato’s
Cheese
Hot sauce

Not sure what’s for dinner, might try a cauliflower pizza or something, Friday is usually pizza night.

My brand new hot tub gets delivered tomorrow! Super excited about that. My body is broken so I’m really hoping this will help give me mental and physical relief.




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[sofargone561]

Re: SFG’s “lets be honest I probably won’t follow through” journal

Got my hot tub these weekend and bought a shed! Putting the shed up this weekend. Hot tub doesn’t get filled until the end of the month, I can’t put it where I want it until I have a contractor come and do some work.

I didn’t log this weekend, I can’t remember wtf I ate but I I stayed on diet! Lol

My stomach was screwed up yesterday and spent a lot of time in the bathroom, not sure wtd that was about.

Only got about 5 hours of sleep lastnight.


Breakfast today was Keto coffee and mixed nuts

Lunch was a salad with grilled chicken

About a quarter gallon of water down sod far today.

Also got my gym mats in the mail for the garage floor so hoping these will be good enough for the weights.


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[sofargone561]

Re: SFG’s “lets be honest I probably won’t follow through” journal

Yesterday

Breakfast was keto coffee

Lunch was a sals with some turkey and chicken and a hard boiled egg in it

Dinner was 4 eggs with the fixings and 2 smokes sausages

I had 3/4 pink of ice cream was it was this special keto ice cream and has like almost no carbs or sugar. I didn’t want to eat the whole thing I should have put some in a bowl but fuck it.

I worked out a little yesterday.
Couple bi tri workouts and some trap workouts

Physically can see a difference in my gut.
Haven’t weight again yet.

Breakfast today was keto coffee

Lunch will be the same as yesterday.
Unsure of what’s for dinner yet possibly eggs again.

Feel good but really tired


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