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use a foam roller and roll out your glutes, hams quads etc. many of times it is cause by a tight a small muscle called the piriformis or tight low back and other muscles. the pain down the leg is referred pain.. You are probably loaded with trigger points. Roll, hydrate, lay off the motion of bringing the knee up like when you do stairs or elliptical, for a while till it feels better. Also don't sir for long amounts at a time when it is flared up
This is my problem I have to sit sometimes for long periods of time
Man we sound like a bunch of old people lol! I'm dealing with some really bad low back issues the last year, I believe most is coming from my hips too...just never enough time in a day to do what I need to do to help it
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