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Was doing reverse grip bent over rows last night. When I felt a pop in my upper lat at Rear Delt. Pain was like a hot knife stabbing me. Couldnt lift anything after that. Now the pain is still in the rear delt and going around to the side delt. Dont see any brusing and can lift my arm with a lil pain nothing bad though. Just a constant ache, now starting to run down into the bicep. Anybody got any ideas?
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Re: Torn Teres Minor?
Sorry to hear this. Did you ice at all yet?Veritas Vos Liberabit -
Re: Torn Teres Minor?
Yeah iced it last night and then had my wife to work on it for about an hr.Comment
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Veritas Vos LiberabitComment
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Re: Torn Teres Minor?
I think so.... I just checked it and still no bruising. Just feel pain there when Im pulling on somethingComment
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Bruising can come in gradually. Expect to see it in 72hrs.
Do not massage it out. If you tore it you will only damage the area more. Ice ice ice. No heat. Obviously no lifting.Comment
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Re: Torn Teres Minor?
tore some muscle and tendon fibers probably. teres minor yes and maybe infraspinatous..One of those injuries thatwill heal if not a full rupture, which doesnt sound like. Just give it the optimal environment to heal, including supplements. Good luckComment
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