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This is a copy and paste from my log!
So I have been holding back about what I thought was a shoulder issue because I ***** enough about everything else we aggravate.
Anyway my left arm got to the point I though I was not going to be able to use it soon.
Pain travel from shoulder to fingers and always at it's worst after I squat which has been really only hindering my squat because the bar hurt and if was a long warm up just to get under a bar proper.
Any hoot I got to my worst one day right out of bed and was really scared at this point but later that night I saw a pic of all the nerves that travel from neck to trap and thought to myself **** it's not my neck is weak like Doc said it's too damn tight and sure enough after stretching my neck the pain instantly went away and hasn't returned.
So I took a bout a week off to let thing heel and such and will be back at it Thursday.
Day have changed to Tuesday/Thursday/Saturday
Moral to all this is STRETCH YOUR NECK and you might be surprised at the outcome!
So I have been holding back about what I thought was a shoulder issue because I ***** enough about everything else we aggravate.
Anyway my left arm got to the point I though I was not going to be able to use it soon.
Pain travel from shoulder to fingers and always at it's worst after I squat which has been really only hindering my squat because the bar hurt and if was a long warm up just to get under a bar proper.
Any hoot I got to my worst one day right out of bed and was really scared at this point but later that night I saw a pic of all the nerves that travel from neck to trap and thought to myself **** it's not my neck is weak like Doc said it's too damn tight and sure enough after stretching my neck the pain instantly went away and hasn't returned.
So I took a bout a week off to let thing heel and such and will be back at it Thursday.
Day have changed to Tuesday/Thursday/Saturday
Moral to all this is STRETCH YOUR NECK and you might be surprised at the outcome!
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