I have had so many surgeries over the last few years from both shouklders and both hands and metal plates put in my neck its been tough. But the one thing I always did ws my p/t. P/T Will help you recover and get back to where you were and even better. Ive had quite a few surgeries and I came back even better because of doing p/t. But i'm not done yet, I have to get some more disks in my neck fused. I dont know how many people live in pain each day but I can tell you it sucks
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