Sciatica

[FUZO]

sciatic nerve pain.Fuk Ivegot this flair up last week. Now mine doesnt travel up or down my leg stays in 1 spot and its so fuked up. Cant do much

[BABY1]

Re: Sciatica

hope it doesn't start traveling down cause that is really a bummer

[6p6]

Re: Sciatica

I’ve had it bad for months...it’s an ass kicker


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[BABY1]

Re: Sciatica

Fuzo, I have an elbow ready to dig in

[Dzone]

Re: Sciatica

Get an elbow in that piriformis

[jipped genes]

Re: Sciatica

friends. I too suffer from this but started stretching after physical therapy from my pain being so great i almost could not function. This did not help right away but has since reduced my pain and numbness by 85% over 6 months. Within 2 weeks I had some decent relief. Every morning before my shower I stretch for 5-15 minutes (prefer 15 but sometimes I do not have time) Also do 5-10 minutes of stretching before bed. A side effect of this is my flexibility is WAY better. I also stretch my abs, quads and shoulders but they are ancillary to the main stretches for my sciatica.

Hope this helps you, it made a world of difference for me.

here are some real good ones Sciatica Exercises: 6 Stretches for Pain Relief

[BABY1]

Re: Sciatica

I think it hits the majority of us at one time or another, in our lives. Fuzo stay off that bike and stairs to give that a rest. Also recline in blast off mode in your lazy boy instead of sitting normally...I will be ok with that for a short time,lol

[Trailthumperaz]

Re: Sciatica

sciatic nerve pain.Fuk Ivegot this flair up last week. Now mine doesnt travel up or down my leg stays in 1 spot and its so fuked up. Cant do much

Huge fan of PT, coupled with dry needling if there is an identifiable low back spasm/problem area. Quick burst of prednisone/kenalog helpful as well, and when indicated traction via machine or using body weight to unload the lumbars. I have had decent luck with TB500 for local inflammation in low back but if it’s got a lot of pathology there (don’t know what your MRI looks like) probably not. Good luck, hope it quiets down soon.

[ZOOT]

Re: Sciatica

Inversion table....saves lives

[DragonRider]

Re: Sciatica

Along with the stretching, pregnenolone seems to help me. It's good for reducing inflammation.

[DragonRider]

Re: Sciatica

Along with stretching, pregnenolone helps me(10mg per day). Preg is good to help reduce inflammation.

[MuscleAddiction]

Re: Sciatica

Get an elbow in that piriformis

Was just about to say the same thing, as well as a La Crosse ball and a Rumble Roller.

[BABY1]

Re: Sciatica

you gave it to me but mine travels down to my whole foot an toes. We share ailments even