Zinc: Do You Need More?

[BABY1]

Zinc is vital to your health. Discover the top symptoms of deficiency and discover if you might benefit from supplementation.

More...

[Torres]

Re: Zinc: Do You Need More?

Great article !!!
I may be at risk of low zinc, I know it def doesn't hurt to take it along with some other supplements i take.
I did take extra zinc when I had a cold and it subsided in 3 days compared to the absence of zinc, so in that case I do believe it is essential in a healthy body.
Will be adding more to my everyday diet!!!

[guage]

Re: Zinc: Do You Need More?

the artical doesnt say anything about the differences in types of zinc. the most common form thats in most ZMA products is different than the zinc asporotate. i only bring this up because the zinc asporotate IMO is far superior product. at least my trial and error between the three types ive found a big diffrerance

[Skeletor]

Re: Zinc: Do You Need More?

I have taken a zma supplement for years before bed. Take it just incase I'm not getting enough in my diet. Plus it's great for recovery. It has worked great for me