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What kind of supplements must be taken before a workout and after a workout?
Working out, and bodybuilding are getting more and more popular around the world. A great part of the populations is now health conscious and knows what’s good for them. Going to the gym has become very popular and young and old are doing it even more now. And it is not just about having a physique that looks good, but also about being healthy from the inside. Regular exercising strengthens your immune systems and keeps you away from many diseases, at least the ones that are avoidable. Keeping it in mind, the new generation should be encouraged to exercise regularly. But some people do just the opposite. Some people criticise bodybuilding because of the use of certian supplements.
What are supplements?
Your body does not grow by exercising. It grows when it gets the proper nutrients. But your normal diet cannot provide you with all the nutrients that you need, in the adequate quantity. That is why, people use supplements. These are special foods that consist mainly all the nutrients, like proteins, which are helpful in growth. Supplements also contain other beneficial things like vitamins and minerals, but the main content is protein. Consumption of such products gives an instant boost to your physique and helps you achieve whatever goal you decide.
Contrary to the typical belief, supplements do not make the task easier. They just improve the result. It means that you will still have to work out very hard and follow the diet strictly. Without all this, supplements are of no use. Many people think that doing what the great bodybuilders have done is easy with the help of supplements, but it is not.
It is true that some supplements contain a high dose of steroids, which can harm your body if not taken correctly. There have been many cases of cardiac related diseases, kidney failure, etc., because of the excessive use of steroids. It has made the supplements and hence bodybuilding, controversial. You will find people saying all sorts of things against supplements. But you will surely notice that none of those people has an excellent physique. You will also notice that none of the Great bodybuilders will ever criticise supplements. These products are useful for you, in a controlled dosage. The amount of supplements you consume should be according to your workout. So, consult an expert before you start taking it.
Types of supplements
As mentioned above, supplements contain the nutrients that a body needs. But everybody has different needs. Some people want a lean body while others need a bulky one. Some people are trying to lose weight while others are trying to gain. So, one supplement cannot fulfil the requirements of all the people. That is why there are different types of supplements. You should choose best according to what you want.
Another factor on which the supplements are classified is at what time you consume it. It does not mean that whether you consume it in the morning or the evening. It means that whether you consume it before or after the workout. There are pre-workout and post-workout supplements available in the market. But which one should you take? Different people will give you different opinions. Some will be in the favour of pre, some will be in the favour of post, and others will tell you to consume both. You can easily find a debate on this topic on http://www.fitnessgeared.com. But you should listen to everyone's input then decide for yourself but it takes years to find whats right and whats wrong . To help you out, everything you need to know about pre and post workout supplements is given below
The pre workout supplements
If you think about what you need during the exercise, then things like stamina, focus, energy and endurance comes to the mind. And that’s what you would expect the pre-workout supplement to provide. You should be opting pre workout supplements if you feel that you need more energy during your workout. When you start looking for the right supplement, you should read the reviews and try to understand whether that particular product can work according to your expectations. You might even find someone who is already using pre-workout. That person can provide great help to you also check out http://www.fitnessgeared.com for more info. Make sure that the product you select you educate your self on it and do research, because you are going to need a lot of it.
The post workout supplements
After an intense workout, you need to relax, and require a lot of nutrients. During the exercise, your muscle fibres get damaged. Now, they will repair and grow stronger. So, you need proteins, vitamins, carbs, amino acids, etc. So, your supplement should be rich in these nutrients for the growth.
Among these nutrients, protein is the most important. It makes your muscles stronger and bigger. Other nutrients (carbs, vitamins, minerals, etc.) help your body to recover. Obviously, after the workout your energy has depleted, and you need to regain it as quickly as possible.
The benefit of Post-workout supplementation is optimal for providing fuel for protein synthesis and To maximize the benefits of a post workout shake you should include some carbohydrates Another added benefit of post-workout shakes is it helps add fluids and helps avoid dehydration
Working out, and bodybuilding are getting more and more popular around the world. A great part of the populations is now health conscious and knows what’s good for them. Going to the gym has become very popular and young and old are doing it even more now. And it is not just about having a physique that looks good, but also about being healthy from the inside. Regular exercising strengthens your immune systems and keeps you away from many diseases, at least the ones that are avoidable. Keeping it in mind, the new generation should be encouraged to exercise regularly. But some people do just the opposite. Some people criticise bodybuilding because of the use of certian supplements.
What are supplements?
Your body does not grow by exercising. It grows when it gets the proper nutrients. But your normal diet cannot provide you with all the nutrients that you need, in the adequate quantity. That is why, people use supplements. These are special foods that consist mainly all the nutrients, like proteins, which are helpful in growth. Supplements also contain other beneficial things like vitamins and minerals, but the main content is protein. Consumption of such products gives an instant boost to your physique and helps you achieve whatever goal you decide.
Contrary to the typical belief, supplements do not make the task easier. They just improve the result. It means that you will still have to work out very hard and follow the diet strictly. Without all this, supplements are of no use. Many people think that doing what the great bodybuilders have done is easy with the help of supplements, but it is not.
It is true that some supplements contain a high dose of steroids, which can harm your body if not taken correctly. There have been many cases of cardiac related diseases, kidney failure, etc., because of the excessive use of steroids. It has made the supplements and hence bodybuilding, controversial. You will find people saying all sorts of things against supplements. But you will surely notice that none of those people has an excellent physique. You will also notice that none of the Great bodybuilders will ever criticise supplements. These products are useful for you, in a controlled dosage. The amount of supplements you consume should be according to your workout. So, consult an expert before you start taking it.
Types of supplements
As mentioned above, supplements contain the nutrients that a body needs. But everybody has different needs. Some people want a lean body while others need a bulky one. Some people are trying to lose weight while others are trying to gain. So, one supplement cannot fulfil the requirements of all the people. That is why there are different types of supplements. You should choose best according to what you want.
Another factor on which the supplements are classified is at what time you consume it. It does not mean that whether you consume it in the morning or the evening. It means that whether you consume it before or after the workout. There are pre-workout and post-workout supplements available in the market. But which one should you take? Different people will give you different opinions. Some will be in the favour of pre, some will be in the favour of post, and others will tell you to consume both. You can easily find a debate on this topic on http://www.fitnessgeared.com. But you should listen to everyone's input then decide for yourself but it takes years to find whats right and whats wrong . To help you out, everything you need to know about pre and post workout supplements is given below
The pre workout supplements
If you think about what you need during the exercise, then things like stamina, focus, energy and endurance comes to the mind. And that’s what you would expect the pre-workout supplement to provide. You should be opting pre workout supplements if you feel that you need more energy during your workout. When you start looking for the right supplement, you should read the reviews and try to understand whether that particular product can work according to your expectations. You might even find someone who is already using pre-workout. That person can provide great help to you also check out http://www.fitnessgeared.com for more info. Make sure that the product you select you educate your self on it and do research, because you are going to need a lot of it.
The post workout supplements
After an intense workout, you need to relax, and require a lot of nutrients. During the exercise, your muscle fibres get damaged. Now, they will repair and grow stronger. So, you need proteins, vitamins, carbs, amino acids, etc. So, your supplement should be rich in these nutrients for the growth.
Among these nutrients, protein is the most important. It makes your muscles stronger and bigger. Other nutrients (carbs, vitamins, minerals, etc.) help your body to recover. Obviously, after the workout your energy has depleted, and you need to regain it as quickly as possible.
The benefit of Post-workout supplementation is optimal for providing fuel for protein synthesis and To maximize the benefits of a post workout shake you should include some carbohydrates Another added benefit of post-workout shakes is it helps add fluids and helps avoid dehydration