Protein Powder

[rnixon]

What kind of protein is best? Or does it matter?
Not brand I mean more of how it is processed like hydrolized, Isolate, etc?????
Thanks in advance

Sent from my C6906 using Tapatalk

[BABY1]

Re: Protein Powder

Depends on the individual. Isolate seems to be easier on some's digestive system. Hydrolyzed is quicker acting. Casie, of course is a slower acting and good for before bed or foe some, in between meals.

[HeyMrWaters]

Re: Protein Powder

Cross flow micro filtered whey protein isolate is my go to


Sent from my iPhone using Tapatalk - now Free

[Mountain Monster]

Re: Protein Powder

A combination of several at one time would be my best answer. As baby1 stated there are different rates of absorption so whey isolate or hydo may be better immediately after a workout but over the next hour or so after or throughout the whole day even, then casein would be very helpful. In the end they are all useful. I do whey isolate and hydro immediately before and after but mix it with milk specifically for the casein. And a big dose of casein before bed as well.

[Mountain Monster]

Re: Protein Powder

Were you just specifically asking for a pre or post workout protein or just in general?

[rnixon]

Re: Protein Powder

Were you just specifically asking for a pre or post workout protein or just in general?

Well none particular but I hear u... Lately I use no shake pre but post always unless I'm about to eat and I try to always have one before bed at least when I'm home... I guess i understand the difference but nice to keep it simple with just one kind...

Sent from my C6906 using Tapatalk