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HMB supplements are a great tool for fighters and body builders of any level. The benefits of HMB supplements are well known and there are no known side effects. In fact, HMB supplements are all natural, made from foods where this chemical naturally occurs.
The chemical found in HMB supplements is beta hydroxy beta methylbutyrate. This chemical has a remarkable effect on muscle that allows you to burn fat while gaining muscle mass. Essentially it is a form of amino acid. In order to fully understand the benefits of HMB supplements, you have to understand how your body works when it comes to muscle mass.
Throughout the day and during the last half of the sleep cycle at night, the body naturally breaks down muscle tissues to maintain balance in the body. This is fine for most people, but for MMA athlete's and body builders it means that you have to work harder to maintain and build muscle. Protein intake is an important factor for this process, but proteins alone will not build muscle when your body is trying to take it away.
There are two main benefits of HMB supplements. The first is that they decrease the catabolic process-the process that breaks down muscle. The supplements actually minimize the amount of muscle breakdown that naturally occurs in the body. This allows your net muscle gain to be greater than if you are fighting the catabolic process on your own with proteins and body building. The other benefit is that it helps your body break down and use proteins to build muscle rather than just processing them through your body like other foods.
HMB supplements also have immunomodulatory properties. This means that it can increase your immune system, making it easier to avoid common illnesses and fight disease and bacteria in the body. This benefit is less known and has not been scientifically proven as yet.
The benefits of HMB supplements are not seen rapidly. It takes time to build muscle, and these supplements don't do a lot to speed up the process. They simply help you maintain muscle mass and use proteins more effectively. In other words, do not expect to see the benefits of HMB supplements right away. In fact some people say they do not see any increased results at all. However, studies show that they do help to maintain muscle mass over time.
The benefits of HMB supplements are best seen when you use appropriate dosing, although you will not experience any side effects if you do overdose on these supplements. The appropriate dose for most people is three grams per day, taken one gram at a time with each major meal of the day.
As with any muscle building regiment, HMB supplements alone will not help you build muscle. You have to combine these supplements with a high protein intake and work out, preferably weight lifting. However, you should not enter into muscle building lightly. Before starting any exercise program or dietary supplement you should talk with your doctor about the possible short term and long term health effects.
The chemical found in HMB supplements is beta hydroxy beta methylbutyrate. This chemical has a remarkable effect on muscle that allows you to burn fat while gaining muscle mass. Essentially it is a form of amino acid. In order to fully understand the benefits of HMB supplements, you have to understand how your body works when it comes to muscle mass.
Throughout the day and during the last half of the sleep cycle at night, the body naturally breaks down muscle tissues to maintain balance in the body. This is fine for most people, but for MMA athlete's and body builders it means that you have to work harder to maintain and build muscle. Protein intake is an important factor for this process, but proteins alone will not build muscle when your body is trying to take it away.
There are two main benefits of HMB supplements. The first is that they decrease the catabolic process-the process that breaks down muscle. The supplements actually minimize the amount of muscle breakdown that naturally occurs in the body. This allows your net muscle gain to be greater than if you are fighting the catabolic process on your own with proteins and body building. The other benefit is that it helps your body break down and use proteins to build muscle rather than just processing them through your body like other foods.
HMB supplements also have immunomodulatory properties. This means that it can increase your immune system, making it easier to avoid common illnesses and fight disease and bacteria in the body. This benefit is less known and has not been scientifically proven as yet.
The benefits of HMB supplements are not seen rapidly. It takes time to build muscle, and these supplements don't do a lot to speed up the process. They simply help you maintain muscle mass and use proteins more effectively. In other words, do not expect to see the benefits of HMB supplements right away. In fact some people say they do not see any increased results at all. However, studies show that they do help to maintain muscle mass over time.
The benefits of HMB supplements are best seen when you use appropriate dosing, although you will not experience any side effects if you do overdose on these supplements. The appropriate dose for most people is three grams per day, taken one gram at a time with each major meal of the day.
As with any muscle building regiment, HMB supplements alone will not help you build muscle. You have to combine these supplements with a high protein intake and work out, preferably weight lifting. However, you should not enter into muscle building lightly. Before starting any exercise program or dietary supplement you should talk with your doctor about the possible short term and long term health effects.