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Believe it or not teenagers are amongst the most active age group on the planet. Teens today have more activities than at any time in recent history. High schools kids not only have to go to school, but many of them have jobs and also play sports. This amount of activity is sure to make kids feel overworked and tired. Many of these teens are turning to dietary supplements such as protein bars and shakes for quick nourishment. But are supplements safe for teens?
Not all supplements are created equal and the reasons for taking them vary from person to person. Teens that are looking to take supplements usually what them for three main reasons: quicker gains from working out, faster weight loss and/or more energy for daily life.
Teens that are looking to take dietary supplements to help them gain more muscle need to understand what they are taking. Many of the supplements on the market today that help with faster gains in muscle also affect the hormone balance in the body. The last thing a teenager needs is a messed up hormonal system. Supplements that add testosterone need to be avoided at all cost. Simple protein products that contain a lot of amino acids should be high on the list. Amino acids occur naturally in all humans so adding them to a teens body will do no harm at all.
Many teens struggle with weight issues and turn to quick fixes that they think will help them lose weight. While there are some supplements out there that help people lose weight fast it is safest for teens take natural things that help speed up metabolism. It is also advisable for teens trying to lose weight that they start a regular exercise program.
There are plenty of natural metabolism boosters like grapefruit, green tea, lean turkey and oatmeal. Extracts of some of these can be found in supplements that are safe for teens, but you want to make sure that the levels of caffeine in these supplements is safe for teen consumption. If a teen needs to take a fat burner the best types for them would be what are called "Stimulant-Free Thermogenic Fat Burner." These types of fat burners use natural things to speed up a person metabolism.
Teens that are looking for dietary supplements that will help increase energy should understand that a proper diet and exercise program is the best thing to increase energy levels. Most dietary supplements that are created to give energy have to high of a level of caffeine for most teens to take in one day let alone one supplement. Kids looking for ways to boost energy should turn to food that have complex carbohydrates and are low in added sugars. Fruits like apples, pears and oranges taste great and will also boost energy. Oatmeal is another tasty food that if eaten in the steel oat or rolled variety will help kids keep their energy level all the way through lunch.
So to answer the question: "Are supplements safe for teens?" Yes, some dietary supplements are safe for teenagers, but they need to be closely monitored to make sure that they don't contain anything that will hinder their growth or mess up their hormonal balance.
Not all supplements are created equal and the reasons for taking them vary from person to person. Teens that are looking to take supplements usually what them for three main reasons: quicker gains from working out, faster weight loss and/or more energy for daily life.
Teens that are looking to take dietary supplements to help them gain more muscle need to understand what they are taking. Many of the supplements on the market today that help with faster gains in muscle also affect the hormone balance in the body. The last thing a teenager needs is a messed up hormonal system. Supplements that add testosterone need to be avoided at all cost. Simple protein products that contain a lot of amino acids should be high on the list. Amino acids occur naturally in all humans so adding them to a teens body will do no harm at all.
Many teens struggle with weight issues and turn to quick fixes that they think will help them lose weight. While there are some supplements out there that help people lose weight fast it is safest for teens take natural things that help speed up metabolism. It is also advisable for teens trying to lose weight that they start a regular exercise program.
There are plenty of natural metabolism boosters like grapefruit, green tea, lean turkey and oatmeal. Extracts of some of these can be found in supplements that are safe for teens, but you want to make sure that the levels of caffeine in these supplements is safe for teen consumption. If a teen needs to take a fat burner the best types for them would be what are called "Stimulant-Free Thermogenic Fat Burner." These types of fat burners use natural things to speed up a person metabolism.
Teens that are looking for dietary supplements that will help increase energy should understand that a proper diet and exercise program is the best thing to increase energy levels. Most dietary supplements that are created to give energy have to high of a level of caffeine for most teens to take in one day let alone one supplement. Kids looking for ways to boost energy should turn to food that have complex carbohydrates and are low in added sugars. Fruits like apples, pears and oranges taste great and will also boost energy. Oatmeal is another tasty food that if eaten in the steel oat or rolled variety will help kids keep their energy level all the way through lunch.
So to answer the question: "Are supplements safe for teens?" Yes, some dietary supplements are safe for teenagers, but they need to be closely monitored to make sure that they don't contain anything that will hinder their growth or mess up their hormonal balance.
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