Tweet
Some men load up on dietary supplements until they could not possibly take anymore, while other men refuse to take any. The best solution usually lies somewhere in the middle. Most men need supplements to improve their health, but it is a good idea to stick to a reasonable number of choices and leave the rest behind. Here are a few of the best.
Fish Oil
Fish oil supplements help correct problems that lead to heart disease, a dire problem for many men of all ages. The Omega-3 fatty acids in fish oil help the heart by reducing triglycerides and bad LDL cholesterol, and lowering blood pressure. At the same time, Omega-3 raises the good HDL cholesterol, which protects the heart. Benefits unrelated to the heart include mood stability, improved sleep, better cognitive function, and increased joint flexibility.
Glucosamine
Many men suffer from problems due to excessive stress and injury to the joints in sports, home and job situations. Glucosamine is a supplement that can diminish pain and inflammation in joints by supporting good cartilage health in those areas. Glucosamine has been shown to reduce pain in joints better than some of the most popular pain relievers.
Resveratrol
Resveratrol has the effect of slowing aging, promoting DNA repair, and increasing blood flow to the brain. While it is doing all this, it seems to have a very high value in preventing both prostate and colon cancers.
Lycopene
Lycopene is a substance found in tomatoes, but it is also available in dietary supplements that do not contain tomatoes. The main advantage of lycopene is that it reduces the risk of prostate cancer.
Boron
Boron is a mineral that also aids in preventing prostate cancer. It can be found in raisins or almonds, or in dietary supplements.
Calcium
Calcium is not just for women, regardless of what some people might assume. Men can get osteoporosis if they are deficient in calcium. Men also need to maintain lean muscle mass and calcium helps both men and women lose fat more easily. Muscle contraction, blood flow, and nerve function are all improved with adequate amounts of calcium.
Coenzyme Q10
Coenzyme Q10 has a number of benefits for men. First of all, it lowers blood pressure, a problem for many men. Second, it improves sperm quality for those men who suffer from fertility issues. Third, it may help men burn fat while exercising.
Whey Protein
Men who do not get enough protein in their diets should consider taking whey protein dietary supplements. Whey is a very high quality protein. It can help fuel the body and create better body composition. Whether you are a fighter, bodybuilder, a man who needs to get fitter or just someone who wants to maintain good levels of protein in your body, whey protein might be a good choice.
Fish Oil
Fish oil supplements help correct problems that lead to heart disease, a dire problem for many men of all ages. The Omega-3 fatty acids in fish oil help the heart by reducing triglycerides and bad LDL cholesterol, and lowering blood pressure. At the same time, Omega-3 raises the good HDL cholesterol, which protects the heart. Benefits unrelated to the heart include mood stability, improved sleep, better cognitive function, and increased joint flexibility.
Glucosamine
Many men suffer from problems due to excessive stress and injury to the joints in sports, home and job situations. Glucosamine is a supplement that can diminish pain and inflammation in joints by supporting good cartilage health in those areas. Glucosamine has been shown to reduce pain in joints better than some of the most popular pain relievers.
Resveratrol
Resveratrol has the effect of slowing aging, promoting DNA repair, and increasing blood flow to the brain. While it is doing all this, it seems to have a very high value in preventing both prostate and colon cancers.
Lycopene
Lycopene is a substance found in tomatoes, but it is also available in dietary supplements that do not contain tomatoes. The main advantage of lycopene is that it reduces the risk of prostate cancer.
Boron
Boron is a mineral that also aids in preventing prostate cancer. It can be found in raisins or almonds, or in dietary supplements.
Calcium
Calcium is not just for women, regardless of what some people might assume. Men can get osteoporosis if they are deficient in calcium. Men also need to maintain lean muscle mass and calcium helps both men and women lose fat more easily. Muscle contraction, blood flow, and nerve function are all improved with adequate amounts of calcium.
Coenzyme Q10
Coenzyme Q10 has a number of benefits for men. First of all, it lowers blood pressure, a problem for many men. Second, it improves sperm quality for those men who suffer from fertility issues. Third, it may help men burn fat while exercising.
Whey Protein
Men who do not get enough protein in their diets should consider taking whey protein dietary supplements. Whey is a very high quality protein. It can help fuel the body and create better body composition. Whether you are a fighter, bodybuilder, a man who needs to get fitter or just someone who wants to maintain good levels of protein in your body, whey protein might be a good choice.
Comment