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Best Muscle Supplements
The best muscle building supplement stack for you will depend on your training level. Experienced body builders will need different supplements than beginners. Additionally, you should remember that supplements are the last step in body building. First, you need to focus on training, nutrition and rest. Training is generally weight lifting, but can include other exercise. Nutrition will, of course, include increasing protein intake. And finally, rest is needed between work out days to allow your muscle to repair itself. After these three things you can introduce supplements.
Beginners
The best muscle building supplement stack for beginning body builders is a combination of four supplements. These supplements are designed to help you build and maintain muscle mass. You will not see results next week, but you will begin to see results within a month or so. Remember that nothing happens overnight!
The first supplement to the best muscle building supplement stack is the whey matrix. This is a powerful protein that is glutamine peptide enhanced. Take one scoop pre-workout and two scoops post-workout. Be consistent by using this product every time you work out to help build muscle.
The second supplement to the best muscle building supplement stack is a creatine. Of the creatine you take a half teaspoon pre-workout, a half teaspoon post-workout, and a half teaspoon on non-workout days. This is further combined with a supplement containing amino acids, such as amino soft gels. Amino acids are necessary for any body builder. You take two servings on days that you don't train and four servings on training days.
Finally, you have to include a multivitamin. The multivitamin ensures that you do not lose out on important vitamins and minerals needed for overall health while you are losing weight and building muscle.
Experts
Expert body builders will get the most out of the best muscle building supplement stack. This includes a protein powder, amino acids, glutamine and creatine. Basically all the same supplements found in the beginners stack, but in higher doses and combined with a more intense work out. Experts will know how much of these things to take each day. However, if you need to know, the best combination is 10 grams of creatine, twenty grams of glutamine and two grams of BCAAs per day.
Stacks to Avoid
Calcium and zinc/magnesium should not be taken at the same time, as they counteract each other. You should space out the time between taking your protein shake or calcium supplement and the time you take your zinc magnesium supplement. In addition, you should not take glutamine and creatine together, because they rely on the same carriers to make it through the body. If you take them at the same time, they will compete for these carriers and one will not do any good. You should also avoid taking creatine and caffiene at the same time, because the creatine will not give you the same muscle performance boost as it would without the caffeine.
You should also avoid Vitamin E and iron at the same time, as iron destroys the vitamin E. Copper and zinc also compete with each other within the body, and should be taken at different times of the day.
The best muscle building supplement stack for you will depend on your training level. Experienced body builders will need different supplements than beginners. Additionally, you should remember that supplements are the last step in body building. First, you need to focus on training, nutrition and rest. Training is generally weight lifting, but can include other exercise. Nutrition will, of course, include increasing protein intake. And finally, rest is needed between work out days to allow your muscle to repair itself. After these three things you can introduce supplements.
Beginners
The best muscle building supplement stack for beginning body builders is a combination of four supplements. These supplements are designed to help you build and maintain muscle mass. You will not see results next week, but you will begin to see results within a month or so. Remember that nothing happens overnight!
The first supplement to the best muscle building supplement stack is the whey matrix. This is a powerful protein that is glutamine peptide enhanced. Take one scoop pre-workout and two scoops post-workout. Be consistent by using this product every time you work out to help build muscle.
The second supplement to the best muscle building supplement stack is a creatine. Of the creatine you take a half teaspoon pre-workout, a half teaspoon post-workout, and a half teaspoon on non-workout days. This is further combined with a supplement containing amino acids, such as amino soft gels. Amino acids are necessary for any body builder. You take two servings on days that you don't train and four servings on training days.
Finally, you have to include a multivitamin. The multivitamin ensures that you do not lose out on important vitamins and minerals needed for overall health while you are losing weight and building muscle.
Experts
Expert body builders will get the most out of the best muscle building supplement stack. This includes a protein powder, amino acids, glutamine and creatine. Basically all the same supplements found in the beginners stack, but in higher doses and combined with a more intense work out. Experts will know how much of these things to take each day. However, if you need to know, the best combination is 10 grams of creatine, twenty grams of glutamine and two grams of BCAAs per day.
Stacks to Avoid
Calcium and zinc/magnesium should not be taken at the same time, as they counteract each other. You should space out the time between taking your protein shake or calcium supplement and the time you take your zinc magnesium supplement. In addition, you should not take glutamine and creatine together, because they rely on the same carriers to make it through the body. If you take them at the same time, they will compete for these carriers and one will not do any good. You should also avoid taking creatine and caffiene at the same time, because the creatine will not give you the same muscle performance boost as it would without the caffeine.
You should also avoid Vitamin E and iron at the same time, as iron destroys the vitamin E. Copper and zinc also compete with each other within the body, and should be taken at different times of the day.
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