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The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.
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Veritas Vos Liberabit -
Re: Magnesium: A Notable Mineral Essential for Life
What kind iareyou guys taking?Veritas Vos Liberabit -
Re: Magnesium: A Notable Mineral Essential for Life
I take nature's made brand mag. 400 mg ed. It is mag oxide instead of citrate. It works well i think."SHIAT BIOTCH, thats a big ass!"
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Re: Magnesium: A Notable Mineral Essential for Life
I use a topical mag oil, try to put it on each night before bed. You have to watch, too much magnesium and you will be sweating out “chalk” lol! There’s a balance you need. Also to those taking mag orally you need to have it combined with other minerals or it won’t absorb efficiently!
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