Five ways to boost your memory

[FUZO]

Whether you want to stay sharp in the workplace or protect your cognitive abilities as you age, we have found some memory-boosting tips that can help you.

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[Skeletor]

Re: Five ways to boost your memory

I need all the help I can get in this dept. I'm 46 now, and when I turned 40...it's been downhill ever since lol

[joe1313]

Re: Five ways to boost your memory

Great read.

Here is a free link to give your brain a workout https://www.cambridgebrainsciences.com/

[Torres]

Re: Five ways to boost your memory

A lot of good information !!!
Training , and good foods are something I Do try to do. I did do naps , but with my new job, naps are not an option anymore, well maybe on Sundays , Maybe.
There are also herbs out that have been shown to increase memory and brain cognitive abilities ! I believe I have a thread on here about that !!!

[joe1313]

Re: Five ways to boost your memory

Bacopa monnieri and Rhodiola Rosea are both great for brain cognitive abilities

A summary of the nootropics benefits of Bacopa Monnieri:

Boosts memory
Elevates attention and focus
Increases serotonin levels
Promotes communication between neurons (learning ability)
Improves mood
Supports brain health
Reduces anxiety and stress

A summary of the nootropics benefits of Rhodiola Rosea:

Combats fatigue
Reduces stress
Restores energy
Elevates mood
Increases mental alertness
Enhances cognition
Alleviates depression


Bacopa Monnieri https://www.ncbi.nlm.nih.gov/pubmed/22747190

Rhodiola

https://www.ncbi.nlm.nih.gov/pubmed/11081987

https://www.ncbi.nlm.nih.gov/pubmed/12725561

[jipped genes]

Re: Five ways to boost your memory

I need all the help I can get in this dept. I'm 46 now, and when I turned 40...it's been downhill ever since lol

no doubt. fish oil and nootropics help a lot.