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While eating five portions of fruits and vegetables daily brings health benefits, new research finds eating 10 portions every day is even better.
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Re: Eating 10 portions of fruits and veg daily best for health
that is a lot. some folk will say 10 servings of fruit and get those fruit cups in syrup, bananas, peaches, and other high sugar fruits then wonder why they are getting fat.
should say veggies with some fruit. interpretation is key"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
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moose riding maple syrup drinking flanel wearing canuck wannabe
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Re: Eating 10 portions of fruits and veg daily best for health
I have to admit, I get a lot of my veggies in dried up powder form. Brocccoli, kale,cauliflower, beets, brussels sprouts etc etc Probably not as good as fresh, which I try to get whenever I can, but I know Im getting some veggies every single day in The Perfect Food powderComment
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