Eating more fruits, vegetables boosts psychological well-being in just 2 weeks

[FUZO]

Researchers reveal that young adults who increased their intake of fruits and vegetables showed improvements in vitality and motivation in just 14 days.

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[Dzone]

Re: Eating more fruits, vegetables boosts psychological well-being in just 2 weeks

I totally agree. No doubt about it.
Shocking how bad most people eat. Some people all they eat is meat , white flour and soda pop at every meal. Surprised that more people dont just drop dead from all the crap they eat

[Trixie]

Re: Eating more fruits, vegetables boosts psychological well-being in just 2 weeks

Basically this concludes that people are LAZY. Even if they are directed that the added fruits and vegetables will help them in several areas of mental health and vitality they still will not change their diets to benefit.

Food stamps and WIC give free vouchers for 'so called' healthy foods for young families. My daughter has at least 3 dozen bottles of free juice in her pantry and her husband is bringing it to Vegas for a bachelors party to mix with Vodka so they have unlimited Vodka and Cranberry drinks all weekend long.

Very few people in the general population care at all about their health.

[Skeletor]

Re: Eating more fruits, vegetables boosts psychological well-being in just 2 weeks

Great read. I love bananas and apples. Those are my two go to fruits

[Dzone]

Re: Eating more fruits, vegetables boosts psychological well-being in just 2 weeks

Pounding a couple cups of pomegranate seeds is better than any aphrodisiac out there...You'll get an erection a cat cant scratch . How is that not good for your psychological well being?

[Skeletor]

Re: Eating more fruits, vegetables boosts psychological well-being in just 2 weeks

Sounds great to me dzone lol