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New study suggests having dinner very early in the afternoon, or skipping it altogether, might have positive effects on metabolism and help fight body fat.
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Re: Having dinner at 2 p.m. might help lose weight
this would be a general fasting type diet but reality is if after fasting you consume crappy meals the weight you lose wont really be good weight loss.
this goes back to the idea of eating sensible and not starving yourself is the best option for weight loss as well as general health. I believe the crappy over consumption of "diet" sodas and foods pose a much bigger risk with weight gain than real food and as for starving yourself its never a good idea.
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