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There has been a rise in the number of Americans choosing to go gluten-free, even though the prevalence of celiac disease has remained steady, study finds.
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Re: Gluten-free diet gains popularity, despite no rise in celiac disease
I found out in May I was just a hair below celiac. I cut out gluten 100% for about a month and then we added it back in about 15% of my weekly carb...meaning I eat a hamburger bun once in awhile. It wasn't really hard because I don't eat a ton of carbs but really opened my eyes.
Too be honest I always thought the gluten craze was a bunch of nonsense. BUT since cutting it I have less joint pain and def way less IBS!
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Re: Gluten-free diet gains popularity, despite no rise in celiac disease
I have been mostly gluten free for awhile now, and dairy and many good fats and so on,lol ugh. Anyway, like you I have these things occasionally but they do affect meVeritas Vos LiberabitComment
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