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The Mediterranean diet is associated with a reduced risk of death in patients with a history of cardiovascular disease, according to results from the observational Moli-sani study presented at ESC...
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Re: Mediterranean diet associated with lower risk of death in cardiovascular disease patients
So what exactly is in the Mediterranean diet? Fish? Pasta? Tomatoes? Im guessing not much red meat
Ok, here it is:"The researchers deepened their investigation by looking at the role played by individual foods that make up Mediterranean diet. "The major contributors to mortality risk reduction were a higher consumption of vegetables, fish, fruits, nuts and monounsaturated fatty acids - that means olive oil," said Dr Bonaccio"
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