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In this Spotlight, we have a look at what it takes to run a marathon, including training, nutrition and a brief history of these extreme endurance events.
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Re: Running a marathon: how to survive the historic endurance race
Cool info Fuzo, when it comes to marathons most people just sike themselves out even tgough tgeyvare fully capable of doing it. I like to throw in some long distance races a few times a year just for the challenge to push myself. I don't not run regularly because I feel the wear and tear would be too much.
I need to run 3X to train for a half marathon and 6x for a full.
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