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The colour of lettuce determines the speed of its antioxidant effect

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  • The colour of lettuce determines the speed of its antioxidant effect

    Lettuce, one of the indispensable vegetables in the Mediterranean diet, is a food that greatly benefits health, mainly because it is rich in antioxidants.

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  • #2
    Re: The colour of lettuce determines the speed of its antioxidant effect

    interesting article. i read that romaine lettuce is nearly as good as spinach. but mix them with some radicchio and you will have an anti oxidant trio
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