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Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of.
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Re: What are the health benefits of tomatoes?
I can't eat raw tomatoes, never have been able too. Cooked or in a sauce no problem. Raw is like a rancid acidic nasty flavor to me. My mom forced me to eat them as a kid and always told me someday I'd like them...wrong! My hatred for the raw tomato only grew lol!
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