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Glucosamine is a naturally occurring substance found in the fluid around our joints. It is naturally present in animal bones, bone marrow, shellfish and fungi. Glucosamine plays a vital role in building cartilage and is commonly consumed as a supplement by people with arthritis, especially osteoarthritis...
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I notice if taken at night it helps me sleep . have no idea why but it does, I haven't read anything about it related to rest but give it a try. not a full teaspoon about 4000 mg in with 8oz eggwhites 1 scoop protein powder and water to taste right before I get ready to hit the bed
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