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The benefit of chewing your food more

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  • The benefit of chewing your food more

    Chewing your food more can help you to retain energy levels, according to a study presented at the 2013 Institute of Food Technologists (IFT) Annual Meeting and Food Expo in Chicago. In the study, carried out by a research team at Purdue University, West Lafayette, Indiana, participants were required to chew almonds, while the amount of fecal fat and energy lost was measured...

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  • #2
    Re: The benefit of chewing your food more

    Especially true with meat, especially red meat.

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