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Late Bedtimes Linked To Weight Gain In Healthy People
Late Bedtimes Linked To Weight Gain In Healthy People
If you are healthy and go to bed late regularly and you do not sleep enough, your risk of gaining weight is significantly greater than if you go to bed earlier and have a good night's sleep every night, says a new study published in the journal Sleep. If you also eat late at night, you will probably put on even more weight, researchers from the University of Pennsylvania added...
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