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Eating your greens may be even more important that previously thought, with the discovery that an immune cell population essential for intestinal health could be controlled by leafy greens in your diet. The immune cells, named innate lymphoid cells (ILCs), are found in the lining of the digestive system and protect the body from 'bad' bacteria in the intestine...
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One easy way to get greens; if you eat at Subway and they ask you what you want on your sub, tell them "everything green". I do this often. Plus, if they are cool, they will load you up just by asking.
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