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Diets for people in the United States have shifted over the last hundred or so years from lots of fatty fish and nuts to a diet heavy in land dwelling proteins like turkey, chicken and beef. This dietary shift has caused most American's to be lacking in an essential fatty acid known as Omega-3. Luckily for modern science there are hundreds of dietary supplements on the market today that will provide all the Omega-3 a person needs.
Overall the human body needs twenty different fatty acids in order for it to function properly. All of these fatty acids are made from either linoleic acid or linolenic acid. These fatty acids are more commonly known as Omega-6 and Omega-3 respectively. The body is unable to produce these two fatty acids so you need to ingest it either the food you eat or through supplements.
The amount of these essential fatty acids is different for different people it is best to talk to your doctor about how much you should add to your diet for your specific needs. The one thing that is clear is that most types of foods eaten in the Western Hemisphere are a lot higher in Omega-6 fatty acids which causes a bad ratio of Omega-6 to Omega-3 which can throw the body out of whack.
A good dietary supplement that contains Omega-3s will help make prostaglandins in the body. Prostaglandins are used for a lot of things that the body needs to help keep you safe from harm. These prostaglandins regulate pain, swelling and inflammation. They also help to control functions of the kidneys, heart, digestive system, blood pressure and overall body temperature.
People with deficient levels of Omega -3 fatty acids have been known to suffer from dementia, memory loss, mood changes and visual problems. These problems are related to the fact that one of the Omega-3 fatty acids called DHA is the one that the brain needs the most. Studies have suggested that DHA helps connect brain cells together which in turn helps the mind work better.
The most needed dietary supplement for people lacking fatty acids would be those that contain Omega-3 fatty acids. Salmon, walnuts and flax seeds are foods to eat if you need more Omerga-3 in your diet, but the best place to get these essential fats is to take supplements.
Omega-3s are very important to expectant mothers for several reasons. The first reason is that many doctors are now telling pregnant woman to stay away from seafood due to the mercury levels and their harmful effects on the unborn child. This fact alone means that most women who are expecting a baby will be seriously lacking in Omega-3 fatty acids unless they live on walnuts alone.
The second reason that pregnant women need to take dietary supplements that provide Omega-3s is the fact that DHA is crucial in the development of the brain while the child is growing in the womb. It is also being found that women who have good levels of Omega-3s in the bodies will transfer those essential fatty acids to the infant during breast feeding. This will allow the child's brain to develop better than children who do not get enough Omega-3s in their young diets.
Overall the human body needs twenty different fatty acids in order for it to function properly. All of these fatty acids are made from either linoleic acid or linolenic acid. These fatty acids are more commonly known as Omega-6 and Omega-3 respectively. The body is unable to produce these two fatty acids so you need to ingest it either the food you eat or through supplements.
The amount of these essential fatty acids is different for different people it is best to talk to your doctor about how much you should add to your diet for your specific needs. The one thing that is clear is that most types of foods eaten in the Western Hemisphere are a lot higher in Omega-6 fatty acids which causes a bad ratio of Omega-6 to Omega-3 which can throw the body out of whack.
A good dietary supplement that contains Omega-3s will help make prostaglandins in the body. Prostaglandins are used for a lot of things that the body needs to help keep you safe from harm. These prostaglandins regulate pain, swelling and inflammation. They also help to control functions of the kidneys, heart, digestive system, blood pressure and overall body temperature.
People with deficient levels of Omega -3 fatty acids have been known to suffer from dementia, memory loss, mood changes and visual problems. These problems are related to the fact that one of the Omega-3 fatty acids called DHA is the one that the brain needs the most. Studies have suggested that DHA helps connect brain cells together which in turn helps the mind work better.
The most needed dietary supplement for people lacking fatty acids would be those that contain Omega-3 fatty acids. Salmon, walnuts and flax seeds are foods to eat if you need more Omerga-3 in your diet, but the best place to get these essential fats is to take supplements.
Omega-3s are very important to expectant mothers for several reasons. The first reason is that many doctors are now telling pregnant woman to stay away from seafood due to the mercury levels and their harmful effects on the unborn child. This fact alone means that most women who are expecting a baby will be seriously lacking in Omega-3 fatty acids unless they live on walnuts alone.
The second reason that pregnant women need to take dietary supplements that provide Omega-3s is the fact that DHA is crucial in the development of the brain while the child is growing in the womb. It is also being found that women who have good levels of Omega-3s in the bodies will transfer those essential fatty acids to the infant during breast feeding. This will allow the child's brain to develop better than children who do not get enough Omega-3s in their young diets.
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