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Coenzyme Q10 can be taken as a dietary supplement, and it serves a variety of purposes. This facilitator of energy production can improve the lives of heart patients, people with Parkinson's or ALS, bodybuilders, MMA fighters, and athletes. The benefits of Coenzyme Q10 are just being explored, but several have already been identified.
Increased Energy
It has been suggested that if you take Coenzyme Q10 dietary supplements, you will have more energy during workouts. This will make it possible for you to increase the length or intensity of your training sessions. You will feel less fatigue as you work out as well.
This increased energy has to do with the ability of Coenzyme Q10 to spark the production of ATP, which provides the fuel for muscular movement in the body. Normally, there is only enough ATP stored in the muscles for about 5 to 8 minutes of strenuous activity. In order to keep moving, you need a good supply of Coenzyme Q10 in your body to keep the production of ATP going.
Antioxidant Power
Coenzyme Q10 works to produce antioxidant effects. It makes short work of free radicals which might cause disease if they are not destroyed. The body sustains less damage as a result of daily activities and heals much faster when there is damage. For bodybuilders and MMA fighters, this is a great advantage because training the muscles inevitably causes some damage to them - that is how they are built up. Yet, the bodybuilder wants his muscles to heal as well, and Coenzyme Q10 may speed that recovery.
Heart Health
There are many different ways that Coenzyme Q10 helps with heart health. For one thing, research has shown that angina sufferers found a good deal of relief when given Coenzyme Q10 supplements. High blood pressure can be brought into check; in fact, CoQ10 was originally developed to deal with hypertension. Health improved more rapidly for heart failure patients who were given Coenzyme Q10, too. Patients with other cardiovascular diseases saw improvements in studies as well.
Neurological Disorders
Coenzyme Q10 seems to have some benefit for people with neurological disorders such as Parkinson's disease and ALS. When patients with these diseases have taken CoQ10 dietary supplements, the progress of their degenerative diseases seemed to slow down considerably.
Immunity
There seems to be a correlation between adequate levels of Coenzyme Q10 and healthy immune function. People who take the dietary supplements may be sick with common maladies less often.
Weight Loss
In one study, obese patients were divided up into two categories - about half of them had Coenzyme Q10 deficiency while the other half did not. They were both given CoQ10 dietary supplements and put on a reduced diet. The ones who started out being deficient in the coenzyme lost over twice as much as the ones who did not. This simply shows that Coenzyme Q10 supplementation for obese people who are deficient in the nutrient should have good results.
Increased Energy
It has been suggested that if you take Coenzyme Q10 dietary supplements, you will have more energy during workouts. This will make it possible for you to increase the length or intensity of your training sessions. You will feel less fatigue as you work out as well.
This increased energy has to do with the ability of Coenzyme Q10 to spark the production of ATP, which provides the fuel for muscular movement in the body. Normally, there is only enough ATP stored in the muscles for about 5 to 8 minutes of strenuous activity. In order to keep moving, you need a good supply of Coenzyme Q10 in your body to keep the production of ATP going.
Antioxidant Power
Coenzyme Q10 works to produce antioxidant effects. It makes short work of free radicals which might cause disease if they are not destroyed. The body sustains less damage as a result of daily activities and heals much faster when there is damage. For bodybuilders and MMA fighters, this is a great advantage because training the muscles inevitably causes some damage to them - that is how they are built up. Yet, the bodybuilder wants his muscles to heal as well, and Coenzyme Q10 may speed that recovery.
Heart Health
There are many different ways that Coenzyme Q10 helps with heart health. For one thing, research has shown that angina sufferers found a good deal of relief when given Coenzyme Q10 supplements. High blood pressure can be brought into check; in fact, CoQ10 was originally developed to deal with hypertension. Health improved more rapidly for heart failure patients who were given Coenzyme Q10, too. Patients with other cardiovascular diseases saw improvements in studies as well.
Neurological Disorders
Coenzyme Q10 seems to have some benefit for people with neurological disorders such as Parkinson's disease and ALS. When patients with these diseases have taken CoQ10 dietary supplements, the progress of their degenerative diseases seemed to slow down considerably.
Immunity
There seems to be a correlation between adequate levels of Coenzyme Q10 and healthy immune function. People who take the dietary supplements may be sick with common maladies less often.
Weight Loss
In one study, obese patients were divided up into two categories - about half of them had Coenzyme Q10 deficiency while the other half did not. They were both given CoQ10 dietary supplements and put on a reduced diet. The ones who started out being deficient in the coenzyme lost over twice as much as the ones who did not. This simply shows that Coenzyme Q10 supplementation for obese people who are deficient in the nutrient should have good results.
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