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When it comes to treating hormonal imbalance, diet is key. Knowing which foods promote healthy hormones and which aggravate hormonal imbalances is important to your health. Keep reading below for some dietary tips to treat natural hormones.
Say Yes To Soy: Low Estrogen Hormone Levels
Soy contains estrogen-like substances known as phytoestrogens, which mimic the effects of naturally-occurring estrogen, thus helping to restore hormone balance. Additionally, soy contains high levels of protein without the saturated fat of meat. These days, the list of soy-based foods is endless, including everything from milk and breads to burgers and cheese.
Unfortunately for Asian-cuisine lovers, soy sauce is not a significant source of soy—the sauce contains too much sodium! Women with food allergies should also be wary of soy; it is one of the eight foods responsible for most allergies.
An Avocado A Day - For Low Progesterone Hormone Levels
Women who have high estrogen levels should consider introducing anti-estrogenic foods like avocados into their diet. Anti-estrogenic foods block estrogen absorption in the body and boost production of progesterone in women. Other anti-estrogenic foods include olives, oils, nuts and seeds.
Additionally, avocados contain 20 different vitamins, minerals and phytonutrients that will help to bolster your immune system and maintain general health.
Take Fish Oil - For Low Testosterone Levels
You may be puzzled to see testosterone on this list. Commonly mistaken to be a male only hormone, testosterone boosts strength, sex drive and mental sharpness in women. If you are suffering from low testosterone levels due to hormone imbalance, you might be experiencing fatigue, weakness or loss of libido.
Fish oil is a cheap and effective way to boost testosterone levels. Plus, it has an array of other health benefits, including reducing the risk of heart attack, promoting fat loss and providing essential nutrients to skin and hair.
Buy Organic
When it comes to meat, buying organic wins points. Non-organic meat may contain higher levels of estrogen, which is often used as a cost effective and quick method to bolster an animal´s size. Eating meats with these types of estrogens can tip your hormonal scales toward estrogen dominance.
Also consider buying organic fruits and vegetables. Organic products are not sprayed with pesticides, a type of xenoestrogen which has adverse effects on natural hormone levels and may be linked to an increased risk of breast cancer.
Recommendation
Exercising regularly and maintaining a well-balanced diet—rich in fruits, vegetables and proteins—is important to your physical and emotion well-being. Click here to learn more information about lifestyle and dietary changes you can make to treat natural hormones.
Say Yes To Soy: Low Estrogen Hormone Levels
Soy contains estrogen-like substances known as phytoestrogens, which mimic the effects of naturally-occurring estrogen, thus helping to restore hormone balance. Additionally, soy contains high levels of protein without the saturated fat of meat. These days, the list of soy-based foods is endless, including everything from milk and breads to burgers and cheese.
Unfortunately for Asian-cuisine lovers, soy sauce is not a significant source of soy—the sauce contains too much sodium! Women with food allergies should also be wary of soy; it is one of the eight foods responsible for most allergies.
An Avocado A Day - For Low Progesterone Hormone Levels
Women who have high estrogen levels should consider introducing anti-estrogenic foods like avocados into their diet. Anti-estrogenic foods block estrogen absorption in the body and boost production of progesterone in women. Other anti-estrogenic foods include olives, oils, nuts and seeds.
Additionally, avocados contain 20 different vitamins, minerals and phytonutrients that will help to bolster your immune system and maintain general health.
Take Fish Oil - For Low Testosterone Levels
You may be puzzled to see testosterone on this list. Commonly mistaken to be a male only hormone, testosterone boosts strength, sex drive and mental sharpness in women. If you are suffering from low testosterone levels due to hormone imbalance, you might be experiencing fatigue, weakness or loss of libido.
Fish oil is a cheap and effective way to boost testosterone levels. Plus, it has an array of other health benefits, including reducing the risk of heart attack, promoting fat loss and providing essential nutrients to skin and hair.
Buy Organic
When it comes to meat, buying organic wins points. Non-organic meat may contain higher levels of estrogen, which is often used as a cost effective and quick method to bolster an animal´s size. Eating meats with these types of estrogens can tip your hormonal scales toward estrogen dominance.
Also consider buying organic fruits and vegetables. Organic products are not sprayed with pesticides, a type of xenoestrogen which has adverse effects on natural hormone levels and may be linked to an increased risk of breast cancer.
Recommendation
Exercising regularly and maintaining a well-balanced diet—rich in fruits, vegetables and proteins—is important to your physical and emotion well-being. Click here to learn more information about lifestyle and dietary changes you can make to treat natural hormones.