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A low-fat diet may put people at the highest risk for gaining their weight back, because it decreases their resting energy expenditure and total energy expenditure more than other diets, such as a low-glycemic index diet and a very low carbohydrate diet...
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Good read. The increase in satiation from extra protein and fat is key when putting yourself in a caloric deficit. You don't feel like you're starving to death and are more likely to stick to it.
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