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New figures from the Department of Health show the nation's average salt intake is continuing to decrease slowly - with women consuming significantly less salt than men. Survey results reveal the mean estimated salt intake for adults aged 19 to 64 years was 8.1g per day. The findings showed the intake for men was 9.3g per day, while for women it was 6.8g...
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i dont think i even come close to that much salt.. i never add it to any of my foods and all i eat are lean meats and complex carbs and fats.. I would guess i have about 1.5g salt per day based on the foods i eat.
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