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So here it goes according to this link my Kcal should be over 2000 a day and that is at the bottom of the least active activity level. I have been on Visalus a meal replacement program and using my fitness pal app. to count calories. The app. originally with my stats of working a moderate activity level of a job and I think I only put in a 20 min workout per week suggested I intake just over 1600 Calories a day and when I updated that I lost 15 lbs it dropped a 100 calories off of that. I've never been able to get to a low body fat so even though It did seem low I figured it was what I had to do and it is working for
Losing weight but now I am on Gh and test and don't what to loose results
Bc of too low of caloric intake. My diet for the most parts consists of: morning a coffee, shake 90 cal 12 g of soy protein and 60 cal almond milk, first coffee break some fruit and sometimes a oatmeal or yogurt/cottage cheese low fat, lunch I use as my main meal of the day eating some chicken, with a salad/ alone/ or on whole wheat bread sometimes, last break I have a bean salad I've been eating lately portioned to
170 calories. Some snacks may include a visalus nutra cookie, visalus low cal supposed to be healthy energy drink, trying to drink enough water. Dinner I'll have another meal replacement with almond milk and mb a few other snacks
Like cheese if I'm starved lol. Also I am taking omegas, a metab-awake metabolism booster and the visalus appetite suppressant that seems pretty good made with calcium, chromium, potassium, l-tyrosine, carnitine, & l-theanine, garcina cambogia, hydroxyxitric acid, most of which I have used as a workout supplements in the past with the exceptions of the last few listed. So I did a really good workout last night and the test E I am is def. starting to work, my Gh dose is low right now and I will up it when more arrives
In mail Wednesday as well as start on some T-Bol. So I was speaking to an Admin here and it was suggested to post my diet as the calories seem too low??? Can they be too low? Also it has been awhile since I have done a cycle but in the past I would intake 1.5-2 times my weight in grams of protein, is this needed? My diet is fairly high
In protein and eat some sort of veggies every day. But how high should it be. According to the app. I have I am going over in a few things and under in a few keeping in mind some things I just do a quick add calories so nutrient wouldnt be tracked sugars are a lil high like 68 grams and the goal is 34, under on sodium nad potassium as well as fats and cholesterol which some I would think would be good staying low like cholesterol where the others I could use more of. I am over in things like vit. C etc. and under in iron. Protein is suggested at 64 and at 86 grams. These were for Saturday keeping
In mid it may not be exactly accurate.
So any input greatly appreciated!
Thanks
RJ
http://http://www.fitnessgeared.com/...ad.php?t=92502
Losing weight but now I am on Gh and test and don't what to loose results
Bc of too low of caloric intake. My diet for the most parts consists of: morning a coffee, shake 90 cal 12 g of soy protein and 60 cal almond milk, first coffee break some fruit and sometimes a oatmeal or yogurt/cottage cheese low fat, lunch I use as my main meal of the day eating some chicken, with a salad/ alone/ or on whole wheat bread sometimes, last break I have a bean salad I've been eating lately portioned to
170 calories. Some snacks may include a visalus nutra cookie, visalus low cal supposed to be healthy energy drink, trying to drink enough water. Dinner I'll have another meal replacement with almond milk and mb a few other snacks
Like cheese if I'm starved lol. Also I am taking omegas, a metab-awake metabolism booster and the visalus appetite suppressant that seems pretty good made with calcium, chromium, potassium, l-tyrosine, carnitine, & l-theanine, garcina cambogia, hydroxyxitric acid, most of which I have used as a workout supplements in the past with the exceptions of the last few listed. So I did a really good workout last night and the test E I am is def. starting to work, my Gh dose is low right now and I will up it when more arrives
In mail Wednesday as well as start on some T-Bol. So I was speaking to an Admin here and it was suggested to post my diet as the calories seem too low??? Can they be too low? Also it has been awhile since I have done a cycle but in the past I would intake 1.5-2 times my weight in grams of protein, is this needed? My diet is fairly high
In protein and eat some sort of veggies every day. But how high should it be. According to the app. I have I am going over in a few things and under in a few keeping in mind some things I just do a quick add calories so nutrient wouldnt be tracked sugars are a lil high like 68 grams and the goal is 34, under on sodium nad potassium as well as fats and cholesterol which some I would think would be good staying low like cholesterol where the others I could use more of. I am over in things like vit. C etc. and under in iron. Protein is suggested at 64 and at 86 grams. These were for Saturday keeping
In mid it may not be exactly accurate.
So any input greatly appreciated!
Thanks
RJ
http://http://www.fitnessgeared.com/...ad.php?t=92502
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