How many calories do eggs contain?

[FUZO]

Eggs are rich in protein, calcium, and potassium, among other vital nutrients. In this article, learn how many calories an egg contains, as well as the risks and benefits of eating eggs.

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[Dzone]

Re: How many calories do eggs contain?

This is good to know. Eggs are awesome

Most recently, a 2019 study in the journal Nutrients found evidence to support the omission, concluding that eating eggs is not associated with excess cholesterol levels in the body. The results are based on the Hellenic National and Nutrition Health Survey, which asked more than 3,500 participants questions about their dietary habits.

If a person typically has a healthful diet and is mindful of their total daily intake of foods high in saturated fat, trans fat, and cholesterol, eating cooked, whole eggs is unlikely to harm their health.

[jipped genes]

Re: How many calories do eggs contain?

I read the same thing dzone. eggs by themselves do not case probs.

One of my fav breakfast, lunch or dinner is 3 eggs sunny side up in a bowl of grits with some leftover turnip or collard greens mixed in and crumble up bacon on top. 10 drops of hotsauce and it is perfect!

Eggs are a complete protein as well, easily digestible and great for muscle recovery/growth.

[BABY1]

Re: How many calories do eggs contain?

Daily eggs are a must!