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People following a paleo diet eat only foods that were available during the Paleolithic period when humans hunted and gathered all their food. Learn more about it and read our 7-day meal plan here.
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Re: Paleo diet meal plan: A simple guide
IMO this is the healthiest way to eat. i just love bread. My firefighter buddies do crossfit and they all eat paleo. Many of these guys are shredded ripped at my age 50ish."SHIAT BIOTCH, thats a big ass!"
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Re: Paleo diet meal plan: A simple guide
Yes I have seen people get really good results with this diet. Jut not for me tho. I say this all the time. Everything in moderationFitnessgeared.comComment
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