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Belly fat, or excess fat around the abdomen, has causes that include lack of exercise, poor diet, and stress. Being more active, improving nutrition, getting better sleep, and cutting alcohol intake can all help people to shed belly fat. Learn more about the causes of belly fat, and how best to lose it, here.
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Pretty much elementary stuff there. But a good reminder. Crazy how many people say "I don't know why I cannot loose the fat around my gut, I do lots of situps"
Then you try to explain that you cannot spot remove fat by working the muscles underneath and they look at you like you are an alien or argue. It is always the people who are not really serious about training, you know the new years resolution crowd.
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
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