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Osteoarthritis has no cure, but it is possible to reduce its symptoms by making dietary changes. People can eat foods that reduce inflammation and boost the immune system, such as broccoli, oily fish, and dark leafy greens. Avoiding refined carbohydrates and sugar should also help to minimize symptoms. Learn more here.
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I’ve had OA for a long ass time. It began in my knees. But as I got older, it got to my fingers and shoulders. Some days are good and some days I can’t do a damn thing. This is a good read. I know if I hit a certain weight, my knees will start to hurt.
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