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How to boost serotonin and improve mood

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  • How to boost serotonin and improve mood

    Foods that contain tryptophan can help the body produce serotonin, which may improve mood. Here, we look at eight foods that boost serotonin, including salmon, eggs, spinach, and seeds. We also cover the difference between serotonin and tryptophan, the importance of carbohydrates, and other tips for improving mood.

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  • #2
    Re: How to boost serotonin and improve mood

    good article. a lot of folk suffer from depression and could mitigate much of that with diet.
    "SHIAT BIOTCH, thats a big ass!"

    A clear concience is a sign of a bad memory.

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    • #3
      Re: How to boost serotonin and improve mood

      great info
      Veritas Vos Liberabit

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