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A healthful diet can help a person look and feel their best, but what are the real health benefits? In this article, we look at the top ten benefits of a varied, nutritious diet, including heart and stroke prevention, improved mood and memory, and decreased risk of cancer.
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For the most part i agree with the article but they say switch cow's milk for plant based which could be soy milk. great for gals but not guys. Also eat tofu. that stuff also contains phyto estrogens. I a'int no "soy boy"
I do agree we should eat a lot more plant matter whether that be a salad or mixed veggies. Too much meat, cheese and pasta or bread in western diets.
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
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