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According to the latest research, eating yogurt before a meal might help to reduce inflammation by improving the integrity of our intestinal lining.
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Re: Could eating yogurt reduce inflammation?
Good read. Fermented foods can cause inflammation for some. I am proof of that but for the majority...good stuffVeritas Vos Liberabit -
Re: Could eating yogurt reduce inflammation?
Ive been wanting to try Kimchi but have read mixed reports.
1. Kimchi (or kimchee) is loaded with vitamins A, B, and C, but its biggest benefit may be in its "healthy bacteria" called lactobacilli, found in fermented foods like kimchi and yogurt. ... And more good news: Some studies show fermented cabbage has compounds that may prevent the growth of cancer.
2. The researchers, all South Korean, report that kimchi and other spicy and fermented foods could be linked to the most common cancer among Koreans. ... "It is not that kimchi is not a healthy food — it is a healthy food, but in excessive quantities there are risk factors."
Sooo.... whats the safe amount? lol"I don't need the promise of Heaven or the threat of HELL to be a good person"Comment
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