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A look at emotional eating when people use food to cope with emotions, such as stress. Included is detail on the causes and common triggers to avoid.
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Re: How do I stop stress eating?
Great article. I'm so very glad that I've never had to deal with this issue. It has to be tough for the people who doFitnessgeared.com -
Re: How do I stop stress eating?
I lose my appetite when stressed out about stuff."I don't need the promise of Heaven or the threat of HELL to be a good person"Comment
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Re: How do I stop stress eating?
I have the opposite issue. When I don't force myself to eat all day (almost everyday). I don't eat untill night, about bedtime. I have a very hard time eating. I believe its because of anxiety.Comment
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